Gentle, supportive fitness programs designed especially for older adults and anyone looking for safe, low-impact movement.
Why Fit2Age?
At Fit2Age, Tracy helps older adults and individuals looking for safe, supportive exercise options to stay strong, balanced, and independent through safe, supportive exercise programs.
Whether you're exercising from the comfort of your home or joining a group class, every session is designed to improve mobility, build confidence, and support everyday movement.
“Real Results from Real Clients”
See how Fit2Age is helping seniors stay active, independent, and confident every day.
"Working out with Tracy once a week over the past year has made an amazing difference in my life. I've become much stronger, more flexible, and have far less pain than I did a year ago.
I moved to the Manor to avoid stairs, but now I've actually started using the stairwells to build my strength and confidence.
One of the greatest benefits has been learning how to incorporate Tracy's exercises into my daily routine. I do her warm-up exercises before I even get out of bed, leg lifts, lunges, and squats while the coffee is brewing, and even a few push-ups at the fridge before heading to my desk. Later in the day, I use the resistance bands and exercise ball to stretch after working at my laptop, and her neck exercises help relieve stiffness from sitting too long.
One unexpected bonus? Thanks to stronger leg muscles, I no longer need to look for accessible washrooms when I'm out. Lower toilets are no longer a challenge for me!
Tracy has developed a wonderful exercise program that has improved my strength, mobility, confidence, and quality of life. I would highly recommend her classes to anyone looking to stay active and independent."
— Darlene Forgues
“I had the opportunity to observe Tracy’s Gentle Fitness Class — and quickly found myself wanting to join in. Her teaching style, combined with the camaraderie among participants, was truly refreshing.
It’s a wonderful approach to fitness for older adults, and I’ll definitely be recommending Tracy to others.”
— Theresa Makowsky
Outreach Worker, Sheldon Chumir Health Centre
“I haven’t had a fall in over a year and a half since starting Tracy’s classes.”
— Danielle de Linard
Because of Tracy’s classes, I’ve gained the mobility and strength I need to care for both my elderly mother and myself. The classes have also been a true mental blessing and a wonderful source of support and community.
During a recent assessment for a specialized osteoarthritis program, it became clear that I was already thriving with the support I’ve found here. I chose to give my spot to someone else who hasn’t found a ‘Tracy’ yet.”
— Judy
I joined a Fit2Age class in my 50's after a shoulder injury restricted my movement. Tracy’s gentle exercises helped me slowly rebuild strength until I regained full movement.
What makes her classes so valuable is her knowledge of the body and her ability to offer modifications when needed. I’ve been taking her classes for close to 10 years and have no intention of stopping.”
— Carmen Gallant
Let’s Get You Started
Have a question or ready to begin? Send a message and Tracy will help you find the right fit.
We typically respond within 24 hours.