After several nasty falls, my doctor referred me to the Calgary Fall Clinic in Calgary where I was evaluated; The staff there recommended exercises to strengthen the core muscles which, they told me would help with balance and stability.

Armed with a few sheets of instruction, I diligently started on my own but was very thrilled when Exercise Classes were offered in my building. To my great surprise the exercises were very similar. I have attended several sessions so far and hope to continue to do so as the benefits are two fold: physically I can see the difference and socially it has many benefits. Several other in my class have also made great progress. I have notice a difference on many levels.

The most striking improvement that I can see so far is crucial to me: I have not fallen in a year and half.

I can walk better too and I have more confidence venturing out this winter, I go out when weather permits and do so with gusto around my neighbourhood. I can climb stairs with more ease and seem to suffer less from aches and pain.

I would highly recommend these classes to anyone who have the same problems.

The classes offer a gentle work out of all import muscle group in the body.

Tracy remind us diligently to listen to our body and is quick to offer alternate exercises to any one who needs it. Of course the goal is to practice most days but in our group we have seen great changes even in people who only do a weekly class.

I would not hesitate to give Tracy references if you are interested in taking the class.

Danielle de Linard