I started the fit2age program a few years ago. I just love it. It has resolved my sciatica problems. With a few strengthening moves targeted in that area, my nagging pain has gone away. Those moves are part of the regular routine. I also do not adore exercise in its traditional form, so knowing that I can incorporate small components from the fit2age routine into my daily chores has really had a positive result. I encourage you to try the program too. Elaine.
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